Despite its image as a sleepy past-time, chess can be stressful. Players' heart-rates rise and fall dramatically during games. Top grandmasters can expend thousands of calories during tournaments, shedding alarming amounts of weight as a result. Players have even died of heart failure in the middle of competitive matches, crushed by the pressure they were putting on their system.
What makes this sedentary pursuit so stressful? Two things. One is the presence uncertainty and of threats - to your position, to your King, and ultimately to your pride - something which is bound to activate our hard-wired 'fight or flight' response and everything it brings in its train (like an increased heart-rate). The other is the need to make decisions.
Decision-making is, of course, the stuff of life. And it's exhausting - in a way that has now been tracked, measured, and given a label: 'decision fatigue.' The more decisions you make, the more tired the 'executive' parts of your brain get, and the worse you get at decision-making. It's why even top top chess players can make embarrassing blunders near the end of grueling matches. It's also why busy executives have taken steps to reduce the number of decisions they make in a day. President Obama had a chef decide his food for him. Steve Jobs always wore the same clothes.
If we find uncertainty and threats - and the related need to decide how to react to them - unpleasant, it should be no surprise that we also find environments in which we don't have to deal with these things more amenable. This is what a lot of rituals and religious practices do: they set up a programme of repetitive movements or phrases, repeated over time, which are almost completely predictable. That predictability removes any uncertainty. It removes any threats. And it removes the need for us to make, or take, any decisions.
The problem is, we actually like making decisions. More precisely, though we don't always enjoy the actual experience of having to make our minds up, especially when there's a lot at stake, we like being able to make decisions for ourselves, especially when there's a lot at stake. That's basically what autonomy or freedom is, something people often want to defend, even to the point of extreme hardship or death.
This, then, is what makes chess stressful and the Eucharist not. One presents us with threats (even if of a purely intellectual kind) and forces to make a series of difficult decisions quickly. The other temporarily suspends our decision-making, banishes all threats, does away with uncertainty. The philosopher Schopenhauer thought that this is also why we enjoy music. Listening to a sequence of notes, in fact, involves even less activity on our part. It is, in a sense, pure ritual.
But it also involves a suspension of our agency. And agency or autonomy, as we've seen, is also something we want. It's crucial, then, to find a balance between activities that allow us to rest by putting our agency in cold-storage, and those that force us to do things in the world - stressful as that is. And it might be crucial not just for individuals, but also for societies.
That's not just because both things are good, but because in this as in other contexts, rest, besides being pleasant in itself, improves and freshens action, and action, in the final analysis, is what life is made of. Occasionally surrendering our freedom - if only in specific, tightly-constrained ways - might allow us to defend and exercise it all the more energetically.
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